Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Получается за тренировку 15 кругов.
Отдых меду кругами-1 минута.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more.
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