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Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/15379

2.3K viewsApr 16 at 07:03

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Create: 2025-04-16
Last Update: 2025-06-18 23:57:42

Эффективная тренировка, которая отлично впишется в фитнес-рутину от Чарелл Берг из Сиднея, финалистки Национального конкурса профессионалов пилатеса и фитнеса 2024 года.

Эти упражнения, по ее словам, воздействуют на все тело, разум и дух.
А использовать лучше гантели в 3 кг (ну, это как кому удобно).

Делаем по 10-15 раз, 1-2 повтора.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-06-18|

At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. In 2018, Russia banned Telegram although it reversed the prohibition two years later. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government.
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