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Работа над прессом с упражнениями от Дженни Седерлинд.

Для эффективности стоит добавить вес, а каждое упражнение выполняем по 1 минуте с двумя повторами.

#Тренировкадня



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Работа над прессом с упражнениями от Дженни Седерлинд.

Для эффективности стоит добавить вес, а каждое упражнение выполняем по 1 минуте с двумя повторами.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change.
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