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Интересный вариант комбо-движений от тренера Джози Стивенс, где она предлагает возможность для тренировки всего тела, если у вас мало времени.

Плюсы: задействуем сразу несколько групп мышц и работаем над повышением силы и координации.

Делаем по 10-12 раз, 2 раунда

#Тренировкадня



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Интересный вариант комбо-движений от тренера Джози Стивенс, где она предлагает возможность для тренировки всего тела, если у вас мало времени.

Плюсы: задействуем сразу несколько групп мышц и работаем над повышением силы и координации.

Делаем по 10-12 раз, 2 раунда

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market.
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Telegram Soroka Diary by Маша Лобанова
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