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Воркаут и кофейный столик – именно в таком порядке строит свою тренировку, которая поможет укрепить ягодицы и сухожилия, Грейс Албин. Допустим, точно такой же столик мы искать не будем – даже Грейс уточняет, что можно исользовать любую устойчивую скамейку или кресло, но идея интересная.

Делаем по 10-20 повторов каждого движения. Всего – 3-4 раунда.

#Тренировкадня



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Воркаут и кофейный столик – именно в таком порядке строит свою тренировку, которая поможет укрепить ягодицы и сухожилия, Грейс Албин. Допустим, точно такой же столик мы искать не будем – даже Грейс уточняет, что можно исользовать любую устойчивую скамейку или кресло, но идея интересная.

Делаем по 10-20 повторов каждого движения. Всего – 3-4 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise.
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