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Занимаемся лежа и танцуя. Именно так блогер Александра Коршунова предлагает начинать день, но предупреждает: велика вероятность, что завершить тренировку вам помешает смех – уж очень поднимается настроение.

Делаем по 15 раз, 3 раунда.

И да, это очень энергичный танец!

#Тренировкадня

www.group-telegram.com/us/sorokadiary.com/16192

1.9K viewsJun 10 at 07:02

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Create: 2025-06-10
Last Update: 2025-06-18 14:38:47

Занимаемся лежа и танцуя. Именно так блогер Александра Коршунова предлагает начинать день, но предупреждает: велика вероятность, что завершить тренировку вам помешает смех – уж очень поднимается настроение.

Делаем по 15 раз, 3 раунда.

И да, это очень энергичный танец!

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Telegram | DID YOU KNOW?

Date: 2025-06-18|

False news often spreads via public groups, or chats, with potentially fatal effects. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips.
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