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Если вы в парке и вокруг ничего, кроме скамеек – по мнению Юлии Ледовской это совсем не повод пропускать тренировку. А может даже и полезнее, чем в зале – воздух, зелень, птички, вот это вот все.

Делаем по 10-15 раз, в 2-3 раунда.

#Тренировкадня



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Если вы в парке и вокруг ничего, кроме скамеек – по мнению Юлии Ледовской это совсем не повод пропускать тренировку. А может даже и полезнее, чем в зале – воздух, зелень, птички, вот это вот все.

Делаем по 10-15 раз, в 2-3 раунда.

#Тренировкадня

BY Soroka Diary by Маша Лобанова


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Telegram | DID YOU KNOW?

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Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands.
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Telegram Soroka Diary by Маша Лобанова
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