2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
2 недели - на силу (6 подходов по 8-10 повторений)
2 недели - на объем (6 подходов по 12-15 повторений)
1 неделя - памятно (накачка) 6 подходов по 25-30 повторений
1-2 упражнения на 1-2 группы мышц. Если есть время, есть витамины и разный спортпит, то занимаемся каждый день, если ничего нет или здоровьем слаб, то хотя бы 3 раза в неделю.
Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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