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Орехи — ключ к долгой и здоровой жизни, утверждают учёные.

Добавление орехов в ежедневный рацион снижает риск деменции и старческой слабости на 23%, а также продлевает жизнь.

Все виды орехов одинаково полезны благодаря содержанию полезных жирных кислот, магния и белка. Ешьте орехи — для ума и долголетия!



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Орехи — ключ к долгой и здоровой жизни, утверждают учёные.

Добавление орехов в ежедневный рацион снижает риск деменции и старческой слабости на 23%, а также продлевает жизнь.

Все виды орехов одинаково полезны благодаря содержанию полезных жирных кислот, магния и белка. Ешьте орехи — для ума и долголетия!

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NEWS After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read."
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