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Кто позаботился о завтраке с вечера, тот вкусно поел утром.

Активно стала набирать белок из питания. Поделюсь с вами рецептом белковой запеканки.

Берём:

🤍творог 9% 500 г
🤍высокобелковый йогурт
🤍банан
🤍1 ст ложка псиллиума или клетчатки
🤍1 ст ложка муки
🤍2 яйца
🤍сухофрукты (кешью + изюм)

Все замешиваем, лучше использовать блендер. Выпекаем при 180 градусах в духовке 20 минут.
Украшаем по своему вкусу и добавляем полезных жиров.

Вуаля! Полезный завтрак для вас и ваших любимых готов.
#рецепты
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Кто позаботился о завтраке с вечера, тот вкусно поел утром.

Активно стала набирать белок из питания. Поделюсь с вами рецептом белковой запеканки.

Берём:

🤍творог 9% 500 г
🤍высокобелковый йогурт
🤍банан
🤍1 ст ложка псиллиума или клетчатки
🤍1 ст ложка муки
🤍2 яйца
🤍сухофрукты (кешью + изюм)

Все замешиваем, лучше использовать блендер. Выпекаем при 180 градусах в духовке 20 минут.
Украшаем по своему вкусу и добавляем полезных жиров.

Вуаля! Полезный завтрак для вас и ваших любимых готов.
#рецепты

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Despite Telegram's origins, its approach to users' security has privacy advocates worried. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
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