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// салат с лососем
#рецепты
КБЖУ на 100г: 148/9/10/5

Ингредиенты:
*️⃣лосось слабой соли 80г
*️⃣смесь салата 60 г
*️⃣эдамаме 30г
*️⃣спаржа 40 г
*️⃣авокадо 60 г
*️⃣редиска 30 г
*️⃣фета 20 г
*️⃣для заправки оливковое масло + лимонный сок

Приготовление указано на видео,
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// салат с лососем
#рецепты
КБЖУ на 100г: 148/9/10/5

Ингредиенты:
*️⃣лосось слабой соли 80г
*️⃣смесь салата 60 г
*️⃣эдамаме 30г
*️⃣спаржа 40 г
*️⃣авокадо 60 г
*️⃣редиска 30 г
*️⃣фета 20 г
*️⃣для заправки оливковое масло + лимонный сок

Приготовление указано на видео,
все просто

Обязательно пробуйте 💜

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Telegram | DID YOU KNOW?

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But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. He adds: "Telegram has become my primary news source." The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
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