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ЗА СИЛОВУЮ ПОДГОТОВКУ

Работа только с лёгким и легчайшим весом (вес при котором вы можете сделать 15-20 повторений в шести подходах) в динамике!

Также выпрыгивания с полного приседа, отжимания на кулаках, накаты на шею в борцовском мосту и др.

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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Telegram Messenger Blocks Navalny Bot During Russian Election "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
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