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🤸Давненько я вас не баловала тренировками!

Моя любимая табата:
🔴20 секунд работа
🔴10 секунд отдых

🔺Понадобиться фитнес резинка, если у вас ее нет возьмите что-то в руки для утяжеления

🔺Количество кругов на ваше усмотрение!

🔺перед тренировкой сделайте легкую суставную разминку

#тренировки
#табата
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🤸Давненько я вас не баловала тренировками!

Моя любимая табата:
🔴20 секунд работа
🔴10 секунд отдых

🔺Понадобиться фитнес резинка, если у вас ее нет возьмите что-то в руки для утяжеления

🔺Количество кругов на ваше усмотрение!

🔺перед тренировкой сделайте легкую суставную разминку

#тренировки
#табата

BY Тренер в декрете🧘‍♀️


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Telegram | DID YOU KNOW?

Date: |

But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
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Telegram Тренер в декрете🧘‍♀️
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