Красивая спина и хорошая осанка важны для здоровья и движения без боли. Тренировка спины — это не только тяги, которые можно выполнять в зале на тренажерах или с большими свободными весами.
Эксперт фитнес-клубов XFIT Юлия Гуляева подготовила комплекс упражнений, которые можно выполнять дома. Они позволят и укрепить мышцы, и улучшить подвижность позвоночника, и уменьшить сутулость.
Красивая спина и хорошая осанка важны для здоровья и движения без боли. Тренировка спины — это не только тяги, которые можно выполнять в зале на тренажерах или с большими свободными весами.
Эксперт фитнес-клубов XFIT Юлия Гуляева подготовила комплекс упражнений, которые можно выполнять дома. Они позволят и укрепить мышцы, и улучшить подвижность позвоночника, и уменьшить сутулость.
Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital.
from vn
