••راحة الجسم؟ -عدم الاستغراق في عادات ووضعيات معينة تعود على الجسم بعدم الراحة. -عادات النوم بين الإفراط والتفريط. -نمط الحياة الجديد=وهم الراحة وثقافة الجيم.
••راحة الجسم؟ -عدم الاستغراق في عادات ووضعيات معينة تعود على الجسم بعدم الراحة. -عادات النوم بين الإفراط والتفريط. -نمط الحياة الجديد=وهم الراحة وثقافة الجيم.
Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. For tech stocks, “the main thing is yields,” Essaye said.
from vn
