Telegram Group & Telegram Channel
Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


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Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


☺️ Подписаться | Предложка | Чат

BY Главное41




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Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform.
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