Kerana testimoni ni lah saya tergerak hati nak cuba Vset.
Saya mmg seorang yang sangat jaga pemakanan. Sentiasa amalkan pemakanan sihat suku2 separuh. Dan saya juga aktif berjoging, hiking dan berbasikal. Tapi berat agak susah nak turun.
Tapi selepas saya consume Vset... Bedesuppp berat saya turun... Tp saya still exercise sampai sekarang, Senaman tu dah jadi rutin utk saya rasa lebih cergas.
Kerana testimoni ni lah saya tergerak hati nak cuba Vset.
Saya mmg seorang yang sangat jaga pemakanan. Sentiasa amalkan pemakanan sihat suku2 separuh. Dan saya juga aktif berjoging, hiking dan berbasikal. Tapi berat agak susah nak turun.
Tapi selepas saya consume Vset... Bedesuppp berat saya turun... Tp saya still exercise sampai sekarang, Senaman tu dah jadi rutin utk saya rasa lebih cergas.
Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
from vn
