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Qigong for beginners, for personal practice only
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Qigong / Wind Training - 12 exercises to strengthen the internal energy. For personal practice only.
Foundation of Buddhist Meditation -- Kalu Rinpoche.pdf
784.4 KB
Foundation of Buddhist Meditation - Kalu Rinpoche

A small book about the basics of Buddhist practice. Repeated reading helps to create motivation and overcome laziness.
All about concentration.pdf
406.8 KB
Summary of the three-day seminar on Concentration
Audio
KALU Rinpoche 1982 “The Nature of Mind” lecture 1
English translation by Lama Chökyi Nyima

Themes of lecture 1 :
Precious human birth,
the goal of Buddhism,
three aspects of karma,
three jewels,
spread of Buddhism,
samsara and the nature of mind,
confusion of the mind,
eliminating confusion
Audio
KALU Rinpoche 1982 “The Nature of Mind” lecture 2
English translation by Lama Chökyi Nyima

Themes of lecture 2:
Karma,
dream,
bardo,
emptiness of mind,
the process of samsara,
the I,
mind in bardo

Kamalashila-Institut, Wachendorf
AnapanasatiSutta.pdf
240 KB
Anapanasati Sutra - Focusing Attention on Inhalation and Exhalation. Description of one of the most important and safe techniques from Sakyamuni Buddha.
Luminous_Mind_The_Way_of_the_Buddha_Kyabje_Kalu_Rinpoche,_His_Holiness.pdf
17 MB
Luminous Mind - The Way of the Buddha
Kyabje Kalu Rinpoche, His Holiness the Dalai Lama
A good book on the nature of the mind
Audio
A short version of the Four Great Immeasurable States meditation for daily practice. It can be used when you have 15 free minutes. But it will have the greatest effect if you memorize it properly and do it without timers.
The_Lankavatara_Sutra_translated_from_the_Sanskrit_by_Daisetz_Teitaro.pdf
23.8 MB
The Lankavatara Sutra

One of the most profound sutras of Mahayana and Vajrayana Buddhism, in the best English translation. It is worth studying if you already have the basics of understanding, otherwise it is likely to be too difficult.

Translated from the Sanskrit by Daisetz Teitaro Suzuki
Meditation on Breathing.pdf
7.3 MB
A short explanation of the breath concentration technique from one of the greatest practitioners of Theravada Buddhism in the last century - Venerable Balangoda Ananda Maitreya Thero
2025/02/25 07:28:23
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