Это финальная зарядка недели, в которой мы поработаем над мобильностью тазобедренных суставов, укрепим мышцы стабилизаторы и выполним несколько упражнений для расслабления спины.
Желаю вам отличной пятницы! Поделитесь впечатлениями от недели утренних тренировок 🤎
Это финальная зарядка недели, в которой мы поработаем над мобильностью тазобедренных суставов, укрепим мышцы стабилизаторы и выполним несколько упражнений для расслабления спины.
Желаю вам отличной пятницы! Поделитесь впечатлениями от недели утренних тренировок 🤎
BY Stretch Aesthetics
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"This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
from vn
