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Привет!
Давно не было нашего дневного рациона.

Завтрак:
- оладьи «пышные веган панкейки» на соевом молоке с нутовой мукой (вместо овсяной)
- кокосовый йогурт с малиной
- авокадо, морковь
Потом, ещё нутинки ел

Обед:
- гречка с льняным маслом
- салатик из огурцов, авокадо, кунжутных семечек, петрушки
- запечённые батат и цв.капуста
- хумус с хлебцами

Перекус (почти как завтрак):
- утренние оладьи
- кокосовый йогурт, малина с ядрами конопли и чиа
- банан, груша (банан не стал)

#менюдня

www.group-telegram.com/vn/annacooksdiary.com/1244

2.5K viewsNov 17, 2022 at 14:14

group-telegram.com/annacooksdiary/1245

Create: 2022-11-17
Last Update: 2025-03-01 10:01:14

Привет!
Давно не было нашего дневного рациона.

Завтрак:
- оладьи «пышные веган панкейки» на соевом молоке с нутовой мукой (вместо овсяной)
- кокосовый йогурт с малиной
- авокадо, морковь
Потом, ещё нутинки ел

Обед:
- гречка с льняным маслом
- салатик из огурцов, авокадо, кунжутных семечек, петрушки
- запечённые батат и цв.капуста
- хумус с хлебцами

Перекус (почти как завтрак):
- утренние оладьи
- кокосовый йогурт, малина с ядрами конопли и чиа
- банан, груша (банан не стал)

#менюдня

BY Annacooks | детские веган рецепты

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Telegram | DID YOU KNOW?

Date: 2025-03-01|

Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis."
from vn

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