Telegram Group & Telegram Channel
Собираем вкусный и сбалансированный салат

Всё просто, берём по 1 ингредиенту из каждого блока и объединяем в красивой тарелке!

Основа (что-то зелёное):
🟢капуста
🟢айсберг
🟢руккола
🟢шпинат
🟢сельдерей
🟢базилик

Пожевать:
🟡огурец
🟡морковь
🟡красный или желтый перец
🟡яблоко
🟡сухарики
🟡тыквенные семечки

Любимое (что-то мягкое, можем взять несколько):
🟢сыр фета / козий
🟢помидор
🟢авокадо
🟢оливки / маслины
🟢запеченный батат

Необычное (по желанию):
🔴бекон
🔴арбуз
🔴творог
🔴сухофрукты
🔴персик

Белковые продукты:
🔵яйца
🔵курица
🔵тунец
🔵орехи
🔵креветки

Заправка:
🟣сметана
🟣йогурт
🟣песто
🟣оливковое масло
🟣на горчичной основе

Какой салат сделаете сегодня?

#давайрецепт
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Собираем вкусный и сбалансированный салат

Всё просто, берём по 1 ингредиенту из каждого блока и объединяем в красивой тарелке!

Основа (что-то зелёное):
🟢капуста
🟢айсберг
🟢руккола
🟢шпинат
🟢сельдерей
🟢базилик

Пожевать:
🟡огурец
🟡морковь
🟡красный или желтый перец
🟡яблоко
🟡сухарики
🟡тыквенные семечки

Любимое (что-то мягкое, можем взять несколько):
🟢сыр фета / козий
🟢помидор
🟢авокадо
🟢оливки / маслины
🟢запеченный батат

Необычное (по желанию):
🔴бекон
🔴арбуз
🔴творог
🔴сухофрукты
🔴персик

Белковые продукты:
🔵яйца
🔵курица
🔵тунец
🔵орехи
🔵креветки

Заправка:
🟣сметана
🟣йогурт
🟣песто
🟣оливковое масло
🟣на горчичной основе

Какой салат сделаете сегодня?

#давайрецепт

BY давай попробуем





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Telegram | DID YOU KNOW?

Date: |

Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations.
from vn


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