Пять витаминов, которые особенно нужны человеку осенью🍂
Осенью некоторым людям не хватает витаминов А, С, Е, D, а также витаминов группы В.
Организм человека способен сам синтезировать большую часть витаминов, но на фоне похолодания, когда важен крепкий иммунитет, может возникнуть их дефицит.
В карточках рассказали об источниках витаминов, а также о принципах сбалансированного питания ⤴️
Пять витаминов, которые особенно нужны человеку осенью🍂
Осенью некоторым людям не хватает витаминов А, С, Е, D, а также витаминов группы В.
Организм человека способен сам синтезировать большую часть витаминов, но на фоне похолодания, когда важен крепкий иммунитет, может возникнуть их дефицит.
В карточках рассказали об источниках витаминов, а также о принципах сбалансированного питания ⤴️
Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted.
from vn
