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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и новая тренировка уже на Первом канале

Сегодня — упражнения для мобильности грудного отдела. Выполняйте их, дышите полной грудью и ощущайте только положительную энергию

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса

Подписывайтесь @figureskating_1tv



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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и новая тренировка уже на Первом канале

Сегодня — упражнения для мобильности грудного отдела. Выполняйте их, дышите полной грудью и ощущайте только положительную энергию

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса

Подписывайтесь @figureskating_1tv

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The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. Anastasia Vlasova/Getty Images
from vn


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