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Эмоциональное выгорание — частый спутник материнства. В этой подборке мамы делятся опытом и советами, как справляться с этим состоянием.

❄️ Синдром затроганной мамы
❄️ Как маме справляться с эмоциональным выгоранием
❄️ «Переведи это» или как выжить с тремя погодками
❄️ Техники самопомощи, когда…мама устала, и как восстановиться после детской истерики
❄️ Выгорание в декрете и как себя поддержать
❄️ «Выгорание» Амелия и Эмили Нагоски
❄️ Роль папы в восстановлении эмоционального баланса мамы
❄️ Иное мнение об эмоциональном выгорании!
❄️ Как справляться с сильным напряжением
❄️ Как я справилась с выгоранием

Эти истории напоминают, что важно заботиться о себе. Пусть они вдохновят вас на восстановление сил.

Если ты ведёшь свой канал о материнстве, то присоединяйся к нам

BY ГордуКэт




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Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
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