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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6
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😳 Как справиться с тревогой. 5 методов доказательной науки

Тревога ­– это спутник современной жизни, с которым мы сталкиваемся чаще, чем хотелось бы. Как научиться держать ее под контролем?

5 советов от психотерапевта из книги «Пост_Тревога», МИФ (16+)👇🏻

https://sprts.cc/dhdid6

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Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events."
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