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😱 Часто ли вы чувствуете постоянную усталость и апатию? Любимая работа совсем не радует, а с близкими нет сил даже поговорить?

Если заметили у себя хоть один из перечисленных симптомов, возможно, у вас выгорание.

Психолог из Ярославля Максим Баранов рассказал @news76, как бороться с синдромом эмоционального истощения. Рекомендации — в карточках ⬆️
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😱 Часто ли вы чувствуете постоянную усталость и апатию? Любимая работа совсем не радует, а с близкими нет сил даже поговорить?

Если заметили у себя хоть один из перечисленных симптомов, возможно, у вас выгорание.

Психолог из Ярославля Максим Баранов рассказал @news76, как бороться с синдромом эмоционального истощения. Рекомендации — в карточках ⬆️

BY 76.ru - Ярославль онлайн








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Telegram | DID YOU KNOW?

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As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
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