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Самое время для разминки 🔋

Заниматься спортом можно не выходя из квартиры — для этого достаточно правильно организовать пространство и собрать спортивный инвентарь.

Тренер ПИК-Спорт Дана Алиева поделилась советами, как организовать домашние тренировки.

Ещё больше рекомендаций — в канале
СпортХаб, а записаться на онлайн-тренировки можно через приложение.
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Самое время для разминки 🔋

Заниматься спортом можно не выходя из квартиры — для этого достаточно правильно организовать пространство и собрать спортивный инвентарь.

Тренер ПИК-Спорт Дана Алиева поделилась советами, как организовать домашние тренировки.

Ещё больше рекомендаций — в канале
СпортХаб, а записаться на онлайн-тренировки можно через приложение.

BY ПИК






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Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. Now safely in France with his spouse and three of his children, Kliuchnikov scrolls through Telegram to learn about the devastation happening in his home country. I want a secure messaging app, should I use Telegram? The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth."
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