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✅️Тренировки от 7 до 30 мин в день, без дополнительного оборудования. ✅️Можно выбрать для себя любую программу: похудение, растяжка, зарядки, здоровая спина, йога, танцы, пилатес и многое другое. ✅️На платформе есть раздел питания с рецептами и расчетом калорий, где вы можете найти большое количество полезных и вкусных блюд. ✅️А для детей от 3х лет - тренировки в игровой форме - отличный способ приобщить ребёнка к здоровому образу жизни!
✅️Тренировки от 7 до 30 мин в день, без дополнительного оборудования. ✅️Можно выбрать для себя любую программу: похудение, растяжка, зарядки, здоровая спина, йога, танцы, пилатес и многое другое. ✅️На платформе есть раздел питания с рецептами и расчетом калорий, где вы можете найти большое количество полезных и вкусных блюд. ✅️А для детей от 3х лет - тренировки в игровой форме - отличный способ приобщить ребёнка к здоровому образу жизни!
At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.” "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added.
from vn
