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⏹️ طبق مطالعه موسسه سلامت دانشگاه «هاروارد» اگر هدف شما ساخت عضله است، اضافه کردن پروتئین بیشتر به برنامه غذایی می‌تواند به رشد و ترمیم بافت‌های ماهیچه‌ایِ بدن‌تان کمک کند.
◀️ میزان توصیه‌شده مصرف پروتئین (RDA) برای هر فرد، ۰/۳۸ گرم پروتئین به ازای هر کیلوگرم وزن بدن است که مثلا برای فردی با وزن ۶۸ کیلوگرم، حدود ۵۴ گرم پروتئین در روز می‌شود.
⏹️ طبق مطالعه موسسه سلامت دانشگاه «هاروارد» اگر هدف شما ساخت عضله است، اضافه کردن پروتئین بیشتر به برنامه غذایی می‌تواند به رشد و ترمیم بافت‌های ماهیچه‌ایِ بدن‌تان کمک کند.
◀️ میزان توصیه‌شده مصرف پروتئین (RDA) برای هر فرد، ۰/۳۸ گرم پروتئین به ازای هر کیلوگرم وزن بدن است که مثلا برای فردی با وزن ۶۸ کیلوگرم، حدود ۵۴ گرم پروتئین در روز می‌شود.
But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number.
from vn
