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10 минут ходьбы после еды

Смотрите, что нашла, Стильные! Рекомендация претендующая на годную.

10 минуток походить или потанцевать после еды и:

✔️ глюкоза ниже
✔️ риск вздутия ниже
✔️ пищеварение лучше

По себе так скажу: иногда такой график, что даже есть приходится на ходу. Но в целом – считаю, что рекомендация как раз для Совершеннолетних❤️

Вам как, берёте на вооружение?
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10 минут ходьбы после еды

Смотрите, что нашла, Стильные! Рекомендация претендующая на годную.

10 минуток походить или потанцевать после еды и:

✔️ глюкоза ниже
✔️ риск вздутия ниже
✔️ пищеварение лучше

По себе так скажу: иногда такой график, что даже есть приходится на ходу. Но в целом – считаю, что рекомендация как раз для Совершеннолетних❤️

Вам как, берёте на вооружение?

BY Вашей маме снова 17


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False news often spreads via public groups, or chats, with potentially fatal effects. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
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Telegram Вашей маме снова 17
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