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В последний зимний месяц россияне стараются решить проблему сезонного дефицита витаминов с помощью фруктов и овощей. Не всем по карману заморские плоды, но восполнить недостаток микронутриентов можно, не выходя за рамки бюджета. 



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В последний зимний месяц россияне стараются решить проблему сезонного дефицита витаминов с помощью фруктов и овощей. Не всем по карману заморские плоды, но восполнить недостаток микронутриентов можно, не выходя за рамки бюджета. 

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"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. He adds: "Telegram has become my primary news source." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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