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Про белок в пост мне задали вопрос на вчерашнем эфире по стратегии работы со стрессом. Немного удивилась, но, конечно, ответила 😁, т.к. мы, действительно, часто недобираем белок в постное время и вредим здоровью.

На эту тему уже писала и не раз , ловите подборку постов!

👉Лидер по содержанию растительного белка

👉Источники белка в пост с пользой для здоровья

👉Топ 5 советов для усвоения белка

👉 Симптомы дефицита белка

👉 Бобовые - за и против

Подборка рецептов для вас по хэштегу #пп_рецепты 🫶



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Про белок в пост мне задали вопрос на вчерашнем эфире по стратегии работы со стрессом. Немного удивилась, но, конечно, ответила 😁, т.к. мы, действительно, часто недобираем белок в постное время и вредим здоровью.

На эту тему уже писала и не раз , ловите подборку постов!

👉Лидер по содержанию растительного белка

👉Источники белка в пост с пользой для здоровья

👉Топ 5 советов для усвоения белка

👉 Симптомы дефицита белка

👉 Бобовые - за и против

Подборка рецептов для вас по хэштегу #пп_рецепты 🫶

BY Нутрициолог. ВКУС ЖИЗНИ 🥗




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"And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media.
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