• Не едим за 3-4 часа до сна (не позднее 7 часов вечера) • Прием магниевых ванн за 40 минут до сна • Температура в комнате в районе 21С • Беруши • Маска для сна • Плотные шторы • Ставить ночной режим на гаджетах (а лучше убрать из спальни) • Медитации
• Не едим за 3-4 часа до сна (не позднее 7 часов вечера) • Прием магниевых ванн за 40 минут до сна • Температура в комнате в районе 21С • Беруши • Маска для сна • Плотные шторы • Ставить ночной режим на гаджетах (а лучше убрать из спальни) • Медитации
On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." He adds: "Telegram has become my primary news source." Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred."
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