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Подборка из моих тарелочек 💖

5 идей на завтрак:

Творог со сметаной, черносливом и курагой
Овсяная каша с сыром и грецким орехом + банановые вафли
Ленивые вареники с клубникой и сметаной
Кукурузно-банановые сырники
Вафля кокос+банан


5 идей на обед:

Овощное рагу
Запеченный картофель с куриными зразами
Пюре с котлетой из индейки
Гречка с подливом и рыбная котлета
Макароны по-флотски

5 идей на ужин:

Омлет с зеленым луком и черри
Гречневый омлет и сосиски из баночного пюре
Картофельное пюре с печенью
Рисовая запеканка с брокколи, цветной капустой и морковью
Омлет с брокколи

5 идей салатов:

Свекольный с морковью и кукурузой
Свекольный салат с сыром
Свекольный салат с яблоком
Морковный салат с яблоком
Салат из авокадо и яйца


#белочкатарелочка #белочкинырецепты

BY С приветом из декрета🐣


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Telegram | DID YOU KNOW?

Date: |

For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country.
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Telegram С приветом из декрета🐣
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