В нашей повседневной суете иногда мы забываем о том, как важно остановиться и просто насладиться моментом. Отдых — это не только способ восстановить силы, но и возможность зарядиться положительными эмоциями и вдохновением!
Существует пять типов отдыха, которые нам необходимы для поддержания эмоционального, физического и духовного равновесия🧘♀️
📌Сохраняй небольшой чек лист для твоего отдыха и возвращайся к нему, когда будешь чувствовать необходимость!
В нашей повседневной суете иногда мы забываем о том, как важно остановиться и просто насладиться моментом. Отдых — это не только способ восстановить силы, но и возможность зарядиться положительными эмоциями и вдохновением!
Существует пять типов отдыха, которые нам необходимы для поддержания эмоционального, физического и духовного равновесия🧘♀️
📌Сохраняй небольшой чек лист для твоего отдыха и возвращайся к нему, когда будешь чувствовать необходимость!
"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
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