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Доброе вкусное утро

Сегодня на завтрак белковые мини-блинчики.

Делюсь рецептом с вами.

Ингредиенты:

Творог 5-9% 150 г
Мука рисовая 50 г
Яичный белок 3 шт
Греческий йогурт 50 г
Ягоды/джем для подачи

Приготовление:

Все ингредиенты, кроме ягод, взбить в блендере. Жарить блинчики на сковороде, смазанной маслом ГХИ/кокосовым.

🥞Подавать с ягодами/джемом, сметаной/йогуртом, можно добавить орешки 🤤


#рецепты
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Доброе вкусное утро

Сегодня на завтрак белковые мини-блинчики.

Делюсь рецептом с вами.

Ингредиенты:

Творог 5-9% 150 г
Мука рисовая 50 г
Яичный белок 3 шт
Греческий йогурт 50 г
Ягоды/джем для подачи

Приготовление:

Все ингредиенты, кроме ягод, взбить в блендере. Жарить блинчики на сковороде, смазанной маслом ГХИ/кокосовым.

🥞Подавать с ягодами/джемом, сметаной/йогуртом, можно добавить орешки 🤤


#рецепты

BY Bogdanova про лайф





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Telegram | DID YOU KNOW?

Date: |

The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care.
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