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🤾‍♂️В здоровом теле - здоровый дух: как правильно закаляться.

Обливания холодной водой, обтирания или прогулки на морозе без шапки — слышали о таких способах закаливания?

Это отличный способ:
🔵укрепить иммунитет,
🔵 поддержать сердечно-сосудистую систему,
🔵 перестать мёрзнуть зимой.

В карточках — об основных видах закаливания и о том, как начать правильно⬆️.

Изображения: Telegram-канал "Объясняем РФ"
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🤾‍♂️В здоровом теле - здоровый дух: как правильно закаляться.

Обливания холодной водой, обтирания или прогулки на морозе без шапки — слышали о таких способах закаливания?

Это отличный способ:
🔵укрепить иммунитет,
🔵 поддержать сердечно-сосудистую систему,
🔵 перестать мёрзнуть зимой.

В карточках — об основных видах закаливания и о том, как начать правильно⬆️.

Изображения: Telegram-канал "Объясняем РФ"

BY Московский часовой











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Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed.
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