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Сегодня на завтрак – каша и это было вкусно. Порой полезно отдохнуть и соскучиться по привычному.

Ведение пищевого дневника или хотя бы фотографирование приёмов пищи позволяет не только отслеживать разнообразие своего рациона, но и напоминать о том, чего давно не было на столе.



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Сегодня на завтрак – каша и это было вкусно. Порой полезно отдохнуть и соскучиться по привычному.

Ведение пищевого дневника или хотя бы фотографирование приёмов пищи позволяет не только отслеживать разнообразие своего рациона, но и напоминать о том, чего давно не было на столе.

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Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. He adds: "Telegram has become my primary news source." For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
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