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5️⃣ минут для тазобедренных суставов
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Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching
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5️⃣ минут для тазобедренных суставов
➡️
Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching

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READ MORE Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. Continuing its crackdown against entities allegedly involved in a front-running scam using messaging app Telegram, Sebi on Thursday carried out search and seizure operations at the premises of eight entities in multiple locations across the country.
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