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Ленивая зарядка - день 2

Спокойная, но с большой пользой тренировка: поработаем с дыханием, с тазобедренными суставами, сделаем упражнение от вздутий в животе, потянем мышцы ног и просто почувствуем свое тело.

*понадобится подушка/свернутый плед

Всем приятной тренировки ❤️
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Ленивая зарядка - день 2

Спокойная, но с большой пользой тренировка: поработаем с дыханием, с тазобедренными суставами, сделаем упражнение от вздутий в животе, потянем мышцы ног и просто почувствуем свое тело.

*понадобится подушка/свернутый плед

Всем приятной тренировки ❤️

BY Stretch Aesthetics


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I want a secure messaging app, should I use Telegram? Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender.
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