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Сегодняшний рацион. Просто, но вкусно).

Ужином кормил Дима, так как я убежала на танцы. Но я скажу, что в нем было ниже:)

Завтрак:
- блинчики с миндальным урбечем и ядрами конопли
- клубника
- авокадо

Обед:
- чечевичные спагетти с томатным соусом для макарон из ВВ
- авокадо
- морковка
- нут отварной с льняным маслом и паприкой, солью

Ужин:
- гречка
- нут отварной тот же с обеда
- брокколи. Обжариваю слегка до полутвердости на сковородке

#менюдня

www.group-telegram.com/ye/annacooksdiary.com/1220

1.6K viewsNov 10, 2022 at 20:37

group-telegram.com/annacooksdiary/1224

Create: 2022-11-10
Last Update: 2025-03-01 10:08:57

Сегодняшний рацион. Просто, но вкусно).

Ужином кормил Дима, так как я убежала на танцы. Но я скажу, что в нем было ниже:)

Завтрак:
- блинчики с миндальным урбечем и ядрами конопли
- клубника
- авокадо

Обед:
- чечевичные спагетти с томатным соусом для макарон из ВВ
- авокадо
- морковка
- нут отварной с льняным маслом и паприкой, солью

Ужин:
- гречка
- нут отварной тот же с обеда
- брокколи. Обжариваю слегка до полутвердости на сковородке

#менюдня

BY Annacooks | детские веган рецепты

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Telegram | DID YOU KNOW?

Date: 2025-03-01|

The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
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