Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
Уже есть какое-тоощущение лёгкости. Давно забытое чувство. 😊
Сегодня:⤵️ 🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью) 🔘зарядка 15-20 мин 🔘гимнастика для лица 5 мин 🔘завтрак/обед/ужин из меню 🔘упражнения на стопы 🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм. 🔘спать до 22.30 обязательно.
To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app.
from ye