Самое время прочитать наше руководство для тех, кто вроде отдыхает, а сил все равно нет
Если вы живете от пятницы к пятнице, не успеваете отдохнуть за выходные и уже какой год хотите сбежать от всего — возможно, вам не хватает правильного отдыха.
В материале рассказываем о том, что правильный отдых — тоже навык. И сразу даем рекомендации, что со всем этим делать на практике.
Самое время прочитать наше руководство для тех, кто вроде отдыхает, а сил все равно нет
Если вы живете от пятницы к пятнице, не успеваете отдохнуть за выходные и уже какой год хотите сбежать от всего — возможно, вам не хватает правильного отдыха.
В материале рассказываем о том, что правильный отдых — тоже навык. И сразу даем рекомендации, что со всем этим делать на практике.
As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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