✔️жиры дают двойное количество энергии по сравнению с белками и углеводами;
✔️долго поддерживают уровень энергии за счет медленного расщепления содержащихся в них аминокислот;
✔️не приводят к инсулиновому скачку в отличие от кофе с сахаром или любым молоком.
важно: броненапиток НЕ сработает с сахаром/сиропами и даже напротив: смесь жира с быстрым углеводом обеспечит скачок инсулина в крови и быстрый спад энергии. А еще жир+сахар= всегда жировая бомба
✔️жиры дают двойное количество энергии по сравнению с белками и углеводами;
✔️долго поддерживают уровень энергии за счет медленного расщепления содержащихся в них аминокислот;
✔️не приводят к инсулиновому скачку в отличие от кофе с сахаром или любым молоком.
важно: броненапиток НЕ сработает с сахаром/сиропами и даже напротив: смесь жира с быстрым углеводом обеспечит скачок инсулина в крови и быстрый спад энергии. А еще жир+сахар= всегда жировая бомба
"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.”
from ye
