Telegram Group & Telegram Channel
Завтрак 🥞

🥣 пшенная каша на молоке со сливочным маслом
🍏 яблоко
🥧 морковные кексы

Морковные кексы

📌
1 банан
📌 1 морковь
📌 4 ст/л овсяных хлопьев (быстрой варки)
📌 4 ст/л молока
(Можно добавить семена чиа 1 ч/л предварительно их замочить на 10 минут)

Для шапочки

📌 сметана
📌 кокосовая стружка

- банан размять вилкой
- морковь натереть на мелкой терке и добавить к банану
- добавить хлопья, молоко, семена чиа и все перемешать
- разложить по формам и в духовку при 180° на 15 минут
- остудить кексы и смазать сверху сметаной с кокосовой стружкой

Отличный вариант завтрака или перекуса 🫶🏼

Приятного аппетита 😋



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Завтрак 🥞

🥣 пшенная каша на молоке со сливочным маслом
🍏 яблоко
🥧 морковные кексы

Морковные кексы

📌
1 банан
📌 1 морковь
📌 4 ст/л овсяных хлопьев (быстрой варки)
📌 4 ст/л молока
(Можно добавить семена чиа 1 ч/л предварительно их замочить на 10 минут)

Для шапочки

📌 сметана
📌 кокосовая стружка

- банан размять вилкой
- морковь натереть на мелкой терке и добавить к банану
- добавить хлопья, молоко, семена чиа и все перемешать
- разложить по формам и в духовку при 180° на 15 минут
- остудить кексы и смазать сверху сметаной с кокосовой стружкой

Отличный вариант завтрака или перекуса 🫶🏼

Приятного аппетита 😋

BY ✨Прикорм без страха✨




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The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said.
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