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مراقبت از صدا

بهداشت صوتی یا مراقبت از صدا به عنوان یک روش پیشگیری و درمان در آسیب های حنجره و اختلالات صوتی مطرح می باشد.

بهداشت صوتی شامل مواردی از قبیل:

🔴 حذف موارد نادرست استفاده کردن از صدا

🔵بهداشت غذایی

🟢 حفظ رطوبت حنجره

🟡 رعایت سلامت جسمی و روحی

و سایر موارد بوده که برای عموم مردم برای داشتن یک صدای سالم و طبیعی ضروری می باشد.
🎤 @dubsasardabil



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مراقبت از صدا

بهداشت صوتی یا مراقبت از صدا به عنوان یک روش پیشگیری و درمان در آسیب های حنجره و اختلالات صوتی مطرح می باشد.

بهداشت صوتی شامل مواردی از قبیل:

🔴 حذف موارد نادرست استفاده کردن از صدا

🔵بهداشت غذایی

🟢 حفظ رطوبت حنجره

🟡 رعایت سلامت جسمی و روحی

و سایر موارد بوده که برای عموم مردم برای داشتن یک صدای سالم و طبیعی ضروری می باشد.
🎤 @dubsasardabil

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He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields.
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