Пять витаминов, которые особенно нужны человеку осенью🍂
Осенью некоторым людям не хватает витаминов А, С, Е, D, а также витаминов группы В.
Организм человека способен сам синтезировать большую часть витаминов, но на фоне похолодания, когда важен крепкий иммунитет, может возникнуть их дефицит.
В карточках рассказали об источниках витаминов, а также о принципах сбалансированного питания ⤴️
Пять витаминов, которые особенно нужны человеку осенью🍂
Осенью некоторым людям не хватает витаминов А, С, Е, D, а также витаминов группы В.
Организм человека способен сам синтезировать большую часть витаминов, но на фоне похолодания, когда важен крепкий иммунитет, может возникнуть их дефицит.
В карточках рассказали об источниках витаминов, а также о принципах сбалансированного питания ⤴️
These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp.
from ye
