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Chronische Erschöpfung – die 4 Phasen der Nebennierenschwäche: Ein Überblick über den Verlauf und vorbeugende Maßnahmen
„Doch was passiert, wenn diese Erschöpfung eintritt? Wir sprechen dann von der dritten Phase, der Erschöpfungsphase, in der sich die Produktionsfähigkeit der Stresshormone reduziert und sich deutliche gesundheitliche Beschwerden manifestieren können […]“
Chronische Erschöpfung – die 4 Phasen der Nebennierenschwäche: Ein Überblick über den Verlauf und vorbeugende Maßnahmen
„Doch was passiert, wenn diese Erschöpfung eintritt? Wir sprechen dann von der dritten Phase, der Erschöpfungsphase, in der sich die Produktionsfähigkeit der Stresshormone reduziert und sich deutliche gesundheitliche Beschwerden manifestieren können […]“
Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford.
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