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😴 Недосып ухудшает память и способствует негативным мыслям, — исследование.
8-часовой сон помогает префронтальной коре мозга, отвечающей за эмоции и действия, блокировать неприятные воспоминания, но при недостатке сна этот процесс сбивается.
😴 Недосып ухудшает память и способствует негативным мыслям, — исследование.
8-часовой сон помогает префронтальной коре мозга, отвечающей за эмоции и действия, блокировать неприятные воспоминания, но при недостатке сна этот процесс сбивается.
BY Гуляй, Сочи
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For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can."
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