📍سرطان قابل پیشگیری است #ورزش 🧬 سالیانه بیش از ۱۴۰ هزار مورد ابتلای جدید به سرطان در ایران به وقوع می پیوندد. 🏃♀️🍎 ۳۰ تا ۵۰٪ از موارد جدید ابتلا به سرطان به کمک شیوه زندگی سلامت (ورزش و فعالیت بدنی، تغذیه سالم، عدم‌مصرف دخانیات و الکل...) قابل پیشگیری است.
📍سرطان قابل پیشگیری است #ورزش 🧬 سالیانه بیش از ۱۴۰ هزار مورد ابتلای جدید به سرطان در ایران به وقوع می پیوندد. 🏃♀️🍎 ۳۰ تا ۵۰٪ از موارد جدید ابتلا به سرطان به کمک شیوه زندگی سلامت (ورزش و فعالیت بدنی، تغذیه سالم، عدم‌مصرف دخانیات و الکل...) قابل پیشگیری است.
Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice.
from ye
